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Mindfulness Techniques to Ease Exam Anxiety

Introduction Exams can be a significant source of anxiety, but mindfulness techniques can help you stay grounded and calm. By practising mindfulness, you can improve your focus, reduce stress, and enhance your overall well-being. Let’s explore some simple yet effective mindfulness techniques you can incorporate into your daily routine. Deep Breathing Exercises Deep breathing is

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Why Sleep is Your Best Study Buddy

Introduction Exam season often tempts us to sacrifice sleep in favour of late-night study sessions. However, sleep plays a vital role in learning and memory retention. Let’s explore why getting enough rest is crucial and how you can improve your sleep habits. The Importance of Sleep for Memory and Learning When you sleep, your brain

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Creating the Perfect Study Environment

Introduction Creating an effective study environment is crucial for success, especially during exam season. A well-organised, comfortable space can significantly improve your concentration and productivity. Here are some tips to help you set up the perfect study environment. Choose the Right Location Select a quiet, well-lit space where you won’t be easily distracted. This could

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an SBUSixth Teacher helping an SBUSixth student in a classroom

Introduction to Health T-Level

Health T-level Introduction to Health T-level Have you ever caught yourself wondering what’s new in the world of healthcare education? Maybe you’re pondering a career in healthcare but aren’t quite sure where to start? Well, let me introduce you to something quite exciting: the Health T-level. This new qualification is shaking up how students like

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Celebrating Young Innovators. ‘Dragons’ Den’ Style Showcase with the Social Enterprise Academy

Yesterday was a landmark day for our sixth form as we had the privilege of hosting an incredible event in partnership with the Social Enterprise Academy. This event wasn’t just another academic day; it was a celebration of young entrepreneurial talent and innovative thinking right here in the heart of Lambeth. The Essence of the

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